Migron Space

Schedule

Monday

  • Smoothie Gym10:00 – 11:00
  • Stretching11:00 – 12:00
  • Yoga18:00 – 19:00
  • Tahitian Dance
    20:45 – 21:45
    All levels

Tuesday

  • Ashtanga Vinyasa Yoga12:00 – 13:30
  • Smoothie Gym17:00 – 18:00
  • Yoga18:00 – 19:00
  • African Dance19:00 – 20:00
  • Bachata & Cuban Salsa20:00 – 22:00

Wednesday

  • Hatha Yoga10:00 – 11:15
  • Venturi Method18:30 – 19:30
  • Meditation19:30 – 21:30

Thursday

  • Body Balance10:00 – 11:00
  • Stretch Pilates11:00 – 12:00
  • Yoga18:00 – 19:15
  • Cardio Tahitian Dance20:30 – 21:30

Friday

  • Yoga11:00 – 12:00
  • Yin Yoga18:00 – 19:00

Saturday

  • Yoga10:00 – 11:00
  • Stretch18:00 – 19:00

Sunday

  • Smoothie Gym10:00 – 11:00
  • Stretching11:00 – 12:00
  • Yin Yoga18:00 – 19:00

Price: all classes are a flat rate of €15.


the teachers

Léa, a 500-hour certified yoga teacher specializing in Vinyasa, Yin, and Restorative, with over 10 years of practice, will guide you through this wonderful experience.

@lea_yogawaves

Léa

Yoga teacher

Michel, our African dance instructor, will get you moving and help you feel great in your body.

Born into a family of dance teachers, Michel started dancing before he could even walk.

@Danceafricainebayonne

Michel

African danse teacher

Nicolas will guide you through the following practices: Ashtanga Vinyasa, Yin, Hatha, and Nidra.

@yoganicolascornet

Nicolas

Yoga teacher

“Hasten Slowly” (Pierre Sansot)

Rush to listen to this need to take your time in order to better understand yourself.
Release all your gentleness at the pace of your breath, through the fluidity of your movement, until you reach harmony with yourself.

Magali

Yoga and fitness teacher

A new approach to physical mobility and to mental and energetic well-being.
It is suitable for all ages and all levels of physical condition.
Based on posture realignment, deep muscle strengthening, oxygenation, and breathing

Renaud

Venturi Method
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