Migron Space: Yoga and Dance Studio

The planning (except July+august)

 

Monday : Yoga 18-19h15 15€

TUESDAY : Yoga 12-13h30 15€ , free Dancing 18h-19h 15€
africain dance 19h-20h 15€

Wednesday: Yoga 10h-11h15 15€, Tai chi 18h30-19h30 15€
Meditation 19h30-21h30 gratuit

THURSDAY : Bodybalance 10-11h 10€, Pilates 11-12h 10€
Conversational English 18-19h free
Yoga 19h15-20h30 15€

FRIDAY : Yoga 18-19h 10€

SATURDAY : Stretching 18-19h 10€ 


the teachers

Léa, a 500-hour certified yoga teacher specializing in Vinyasa, Yin, and Restorative, with over 10 years of practice, will guide you through this wonderful experience.

@lea_yogawaves

Léa

Yoga teacher

Michel, our African dance instructor, will get you moving and help you feel great in your body.

Born into a family of dance teachers, Michel started dancing before he could even walk.

@Danceafricainebayonne

Michel

African danse teacher

Nicolas will guide you through the following practices: Ashtanga Vinyasa, Yin, Hatha, and Nidra.

@yoganicolascornet

Nicolas

Yoga teacher

"Hasten Slowly" (Pierre Sansot)

Rush to listen to this need to take your time in order to better understand yourself.
Release all your gentleness at the pace of your breath, through the fluidity of your movement, until you reach harmony with yourself.

Magali

Yoga and fitness teacher

Do you love moving, does music make you feel good, and do you want to take care of yourself?

Treat yourself to a space just for you, to reconnect with your body through free movements guided by music and Charlotte’s voice.

Charlotte

Expressive danse
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